We are inviting youth workers, educators, and anyone interested in learning new skills, knowledge, practices and tools to support emotional well-being and  social inclusion in our communities.

🌿 Healing Hearts Training Course🌿

How can we better support young people and our communities affected by hate speech, exclusion, and emotional distress?
And how can we do this in ways that are trauma-sensitive, human-centered, and empowering for everyone?

We are inviting youth workers, educators, and anyone interested in learning new skills, knowledge, practices and tools to support emotional well-being and social inclusion in our communities. This 3-day training is designed as an immersive learning and reflection space focused on emotional recovery, resilience and social inclusion.

🌀 During these three days, we will explore and practice:

🧘 Mindfulness techniques for stress management and resilience

✨ Trauma-informed approaches and their relevance in youth work and social inclusion in communities
🛠️ Practical tools for facilitating emotional recovery sessions in youth groups
🗣️ Restorative practices: dialogue circles, conflict transformation, empathy-based communication
🌱 Skills for designing and delivering community workshops on healing and awareness

The training combines experiential learning, reflection, group work, and practical application — creating a space where learning is embodied, relational, and meaningful.

👥 Who is this training for?

* Anyone interested in learning these tools and bringing them back to their communities
* Youth workers and educators
* Professionals working with young people affected by hate speech
* People working with emotional well-being and social inclusion
* Practitioners seeking trauma-sensitive tools for community work

🌼 What participants will gain

By the end of the training, participants will:

✅ Gain a practical toolkit of trauma-sensitive and mindfulness-based practices
✅ Develop facilitation skills to support community healing.
✅ Develop a personal action plan for applying the learning in their own context
✅ Exchange resources, experiences, and methods with peers
✅ Build meaningful connections and networks

🕰️ Program & Timing

A detailed program will be sent to registered participants.
Below are the daily workshop timings:

10:00 - 11:30 Morning Well-being session (location given to registered participants)
11:30 - 13:00 Lunch (location given to registered participants)
13:00 - 14:30 Workshop 1 at Horsalen, Goto10
14:30 - 15:00 Coffee break at Horsalen, Goto10
15:00 - 16:30 Workshop 2 at Horsalen, Goto10
16:30 - 17:00 Reflections of the day at Horsalen, Goto10

✨ If you can’t join all three days, you are welcome to join one day or even just one workshop.
Everyone is welcome.

🍽️ What’s included

* Program
* Coffee breaks
* Lunch and dinner

💛 This is not about “fixing” people. It’s about learning how to hold space with care, awareness, and responsibility — and supporting healing processes in ourselves, in groups, and in communities.

📍 Organised by: Well-being LAB (www.wellbeinglab.org)
💛 Co-funded by the European Union under the program: Citizens, Equality, Rights and Values Programme (CERV) – The training is Free of charge
🌐 Language: English

If you have any questions about the event, you can contact us via email: wellbeinglab.sweden@gmail.com

✨ Come as you are — with your questions, your doubts, and your ideas. Leave with tools, clarity, and connection to support young people — yourself and your community— with compassion and confidence.

We are inviting youth workers, educators, and anyone interested in learning new skills, knowledge, practices and tools to support emotional well-being and  social inclusion in our communities.