In today’s world, many of us feel trapped in cycles of urgency, pressure, and exhaustion. What if you gave yourself just one day to pause — to explore your relationship with time itself? We invite you for a day to slow down, reflect, and realign your personal rhythm and relationship with time.

June 25 | 09:00–17:00

Organised by Well-being LAB

Funded by Erasmus+ (the event is free of charge)

Language: English.

In today’s world, many of us feel trapped in cycles of urgency, pressure, and exhaustion. What if you gave yourself just one day to pause - not to escape life, but to explore your relationship with time itself?

A City Retreat: Finding Flow is a guided one-day experience in Malmö where you are invited to slow down, reflect, and realign your personal rhythm.

Together, we will explore:

• How time shapes our well-being
• How to reclaim your own pace and rhythm
• How to balance doing with simply being

During this day, you’ll be supported to:

• Reflect on how you relate to time and energy in daily life
• Reconnect with your body’s natural pace through mindfulness
• Learn well-being tools to manage time pressure
• Explore creative embodiment of time through Live Action Role Play (LARP)
• Share space with like-hearted people in a supportive, non-judgmental setting.

This is not about escaping. It’s about returning — to your rhythm, your breath, your priorities.

Program of the Day: Finding Flow

09:00 – 09:30 | Opening Circle:Arriving in the present momentSetting personal intentions around your relationship with time

09:30 – 11:00 | Workshop: Time & Well-being — From Time Scarcity to Time AbundanceShifting from "I never have enough time" to a more empowered mindsetPractical well-being tools for navigating busy lives

11:00 – 11:30 | Coffee Break

11:30 – 13:00 | Workshop:

• Mindful Time — Living & Communicating with Presence
• Mindfulness techniques to slow down the inner clock
• Practicing presence in everyday conversations and relationships
• Communicating without rushing or urgency

13:00 – 14:00 | Lunch Break

14:00 – 16:30 | LARP Experience: Embodying TimeA playful, reflective Live Action Role Play designed to explore different ways of experiencing time

16:30 – 17:00 | Closing Circle:

• Integrating the day’s insights
• Setting personal intentions to carry forward

Details:

• Includes guided retreat program + coffee/snack breaks
• Group size: Limited to 15 people

Learn more about us: www.wellbeinglab.org

Come as you are. Leave with more clarity, balance, and time for what truly matters.